What is Nada Yoga?

The Yoga of Sound

Nada means ‘flow of sound’ and yoga means ‘union’. Nada Yoga (or Sound Yoga) is the process of uniting the individual mind with cosmic consciousness through the flow of sound. By tracing the origin of sound, music, thoughts and feelings to their source, through a unique fusion of yoga asana, breath work, chanting, vocal toning and meditation, we can experience the pure silence of consciousness. This gentle practice is accessible to beginners and experienced yogis, and focuses on multiple levels of wellbeing.
 Learn how to use sound as a tool to calm the body mind and soul, using a wide variety of techniques.

What's Inside the Course?

  • 1

    Welcome on your Sound Journey!

  • 2

    Sound of Silence

    • Warm up

    • Yoga

    • Pranayama

    • Mantra

    • Sound Meditation

  • 3

    Sound Into Balance

    • Warm up

    • Yoga

    • Pranayama

    • Mantra

    • Sound Meditation

  • 4

    Sounds for Relaxation

    • Warm up

    • Yoga

    • Pranayama

    • Mantra

    • Sound Meditation

  • 5

    Sound Chakras

    • Warm up

    • Yoga

    • Pranayama

    • Mantra

    • Sound Meditation

  • 6

    Sound Expression

    • Warm up

    • Yoga

    • Pranayama

    • Mantra

    • Sound Meditation

  • 7

    Sound Connection

    • Warm up

    • Yoga

    • Pranayama

    • Mantra

    • Sound Meditation

  • 8

    Bonus: Sound Healing Techniques

    • How to play: Singing Bowls

    • How to play: Shaman Drum

Your Instructor

Nada Yoga Teacher & Mantra Musician

Nienke Berghuis

Nienke is a professional Art & Sound Therapist, Nada Yoga teacher and singer-songwriter. 
She holds a Bachelor in Art Therapy, a level 2 practitioner Diploma in Integral Sound Healing from the Sound Healing Academy, a 200hr (Yoga Alliance Registered) Nada Yoga Teacher certificate from the Nada Yoga school in India, and a 25hr Restorative Yoga Teacher certificate from registered Relax and Renew Trainer Marian Cavanagh. Her mission is to empower individuals and groups to bring out their true authentic selves. By providing a safe and supportive environment, she encourages people to express themselves in an artistic and musical way, and unite people from all walks of life, through sound and silence. Combining her unique skills she creates one of a kind classes and events that incorporate anything from yoga to mantra chanting, vocal toning, art, sound, breath-work, movement and meditation. She plays a wide variety of instruments from guitar to harmonium, singing bowls, flute, gong, drum, chimes, and her voice, that facilitate the inner journey towards the self. She is currently recording her first album, fusing traditional mantras with English and Dutch lyrics. Her gentle pure soul, open heart, and angelic voice, combined with sweet but powerful melodies will touch your core and nourish your inner being.